In a sea of supplements, one honest answer to the क्या लूँ question.
The one-stop verdict on what to buy — and what to avoid.
The system
How Kyaloon
works.
Four ways in — every one ends at a grade you can defend. Re-checked every Friday.
Start with the goal, not the aisle
Fix my sleep.
Press a goal, then tell us about yourself — we rank what actually works for it. Nothing sponsored, nothing upsold.
One goal at a time here — to mix two or more, use Combine goals.
For sleep, what matters is ingredient form, the right (low) dose, and timing against your body-clock — not sedative gimmicks.
Look up any supplement
Every supplement, graded.
The one on your shelf or the one in your cart — search it, see its score. Best of each category up first.
Setting the type…
The aisles
Browse by category.
Stocking the shelves…
The label vs. the truth.
Every supplement bottle in India says some version of the same six things. We don’t grade those. We grade the ones you actually need to know.
The Kyaloon Score.
Marketing tells you what you want to hear.
Kyaloon tells you what’s actually true.
How much are you actually wasting?
Across 200+ Kyaloon evaluations, we found that the same chemistry, same dose, and same form often shows a 2–3× price spread. Drag the slider.
Scale anchored on observed price spreads in our category data. Indian buyers in the ₹3K–₹6K range tend to overpay most.
Same chemistry. Same dose. Just different price stickers.
How we calculate this
We compute the estimate by applying a stepped percentage to your monthly spend, calibrated to the price spread we observe across products with identical chemistry (same form, same dose) in our category data. Indian-market supplements often show a 2× to 3× spread on the same active.
The percentage rises with spend because higher-spend stacks include more categories and more “premium-positioned” picks, both of which correlate with overpayment in our data.
We’re working on replacing this with a per-stack estimate computed from the products you disclose in chat.
How we score
How a 4.4 happens.
We took ON Creatine Monohydrate, ran the rubric, and published the work — every criterion, every cited source. The number is the conclusion of the argument below.
Evaluation record · Creatine
ON Creatine Monohydrate
Ingredient form
4.6/5Creatine monohydrate — the form 90+% of clinical trials use.
Cited ISSN position stand on creatine, 2017
Dose adequacy
4.5/55g per serving — matches the clinical threshold for muscle saturation.
Cited Kreider et al. 2017, Journal of the ISSN
Safety gate
PassHeavy metals, microbial, banned-substance screen all clean.
Cited Brand CoA + Informed Sport certification, Nov 2025
Claim accuracy
4.2/5Marketing language matches the published evidence. No exaggerated promises.
Cited Label audit cross-checked against the ISSN position stand
Every Kyaloon score is built exactly like this — each criterion cited, each source a clickable URL.
Read the full methodologyStop guessing.
The score already exists.
200+ supplements, independently graded against the published clinical literature. Free to check. Forever.
How we make money: we earn affiliate fees on some purchase links. We never accept payment to influence a score. Read the methodology. Audit it any time.