In a sea of supplements, one honest answer to the क्या लूँ question.
The one-stop verdict on what to buy — and what to avoid.
The system
How Kyaloon
works.
Four ways in — every one ends at a grade you can defend. Re-checked every Friday.
Start with the goal, not the aisle
Fix my sleep.
Press a goal, then tell us about yourself — we rank what actually works for it. Nothing sponsored, nothing upsold.
One goal at a time here — to mix two or more, use Combine goals.
For sleep, what matters is ingredient form, the right (low) dose, and timing against your body-clock — not sedative gimmicks.
Look up any supplement
Every supplement, graded.
The one on your shelf or the one in your cart — search it, see its score.
Graded against published clinical literatureNo brand pays for placement
Setting the type…
The aisles
Browse by category.
Stocking the shelves…
The label
None of it is a lie. That’s the problem.
Every supplement in India runs some version of the same six phrases. None of them is false — and none of them can be checked, ranked, or held to a number. That is the point of writing them that way.
100% Pure & Natural
Natural says nothing about form. Which salt, which extract — and is that the one the body can absorb?
Premium Quality Ingredients
Premium is a price, not a property. We read every claim on the pack against what the evidence supports.
Clinically Proven Formula
Proven at what dose? We check the capsule against the amount the trials actually used.
FSSAI Approved
A licence to sell, not a test result. Contamination and dose toxicity are screened before anything else scores.
GMP Certified
Certified by whom, audited when? We look for a third-party assay you can open and read.
Trusted by 10,000+ Indians
Popularity is not safety. What it does alongside your thyroid tablet gets flagged either way.
Six questions, each scored out of five, each answer cited to the study or the certificate it came from — published in full, including the ones brands would rather we buried.
We grade what the label is avoiding.
How much are you actually wasting?
Across 200+ Kyaloon evaluations, we found that the same chemistry, same dose, and same form often shows a 2–3× price spread. Drag the slider.
Scale anchored on observed price spreads in our category data. Indian buyers in the ₹3K–₹6K range tend to overpay most.
Same chemistry. Same dose. Just different price stickers.
How we calculate this
We compute the estimate by applying a stepped percentage to your monthly spend, calibrated to the price spread we observe across products with identical chemistry (same form, same dose) in our category data. Indian-market supplements often show a 2× to 3× spread on the same active.
The percentage rises with spend because higher-spend stacks include more categories and more “premium-positioned” picks, both of which correlate with overpayment in our data.
We’re working on replacing this with a per-stack estimate computed from the products you disclose in chat.
How we score
How a 4.4 happens.
We took ON Creatine Monohydrate — the best creatine we’ve graded — ran the rubric, and published the work. The number is the conclusion of the argument below.
Evaluation record · Creatine
ON Creatine Monohydrate
Ingredient form
4.6/5Creatine monohydrate — the form 90+% of clinical trials use.
CitedISSN position stand on creatine, 2017
Dose adequacy
4.5/55g per serving — matches the clinical threshold for muscle saturation.
CitedKreider et al. 2017, Journal of the ISSN
Claim accuracy
4.2/5Marketing language matches the published evidence. No exaggerated promises.
CitedLabel audit cross-checked against the ISSN position stand
Safety gate
PassHeavy metals, microbial, banned-substance screen all clean.
CitedBrand CoA + Informed Sport certification, Nov 2025
Every Kyaloon score is built exactly like this — each criterion cited, each source a clickable URL.
Read the full methodology